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Greek-Style Baked Fish: Fresh, Simple, and Delicious
0.4kLikes
96.69314575195312Score
30Min
4Serve

Greek-Style Baked Fish: Fresh, Simple, and Delicious might be just the Mediterranean recipe you are searching for. For $3.04 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 28g of protein, 12g of fat, and a total of 343 calories. This recipe serves 4. Plenty of people made this recipe, and 396 would say it hit the spot. It works well as a main course. Head to the store and pick up pepper, white wine, basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes are Simple Greek Style Baked Fish, Greek Style Baked Fish, and Delicious Greek Pastitsio {Casserole-Style}.

0.3kCalorieskal
28Carbogram
12Fatgram
27Proteingram
Bell Pepper1
Cooked Rice4 servings
Dried Basil1 tsp
Feta Cheese56.699 g
Fish Fillets453.592 g
Olive Oil2 Tbsps
Dried Oregano1 tsp
Pepper4 servings
Red Onion0.5
Salt & Pepper4 servings
Tomato1
White Wine60 ml
1Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
2Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
3Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
4Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.