Semi Ripe Plantain Pottage might be a good recipe to expand your main course collection. This recipe serves 2 and costs $4.1 per serving. One portion of this dish contains approximately 33g of protein, 3g of fat, and a total of 618 calories. 272 people were impressed by this recipe. Head to the store and pick up onions, scotch bonnet peppers reduce amount if you do not like spicy, cooking spoon of palm oil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. With a spoonacular score of 96%, this dish is excellent. Users who liked this recipe also liked Semi Ripe Plantain Pottage, Mixed vegetables in coconut milk — with semi-ripe mangoes, and Aborrajados de Plátano (Ripe Plantain Fritters).
Semi Ripe Plantain Pottage
0.3kLikes
95.67303466796875Score
45Min
2Serve
0.6kCalorieskal
0.1kCarbogram
3Fatgram
1Peel your plantain, cube and place in a pot.
2Add the chopped tomatoes, pepper, onions and seasoning cubes. Bring to boil with one cup of water on low to medium heat and allow plantain to soften.
3Add more water as needed.
4Add the chopped shrimp and crayfish powder and allow it to simmer for 3-5 minutes to allow the shrimp cook.
5Add the palm oil and stir preferably with a wooden spoon.
6Add your vegetables, stir and take off the heat immediately.
7Serve hot!
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