Foody Cipe - Make Your Kitchen Cool

Barbecue Chicken Cauliflower Couscous Bowls

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89.67472076416016Score

45Min

4Serve

Barbecue Chicken Cauliflower Couscous Bowls requires about 45 minutes from start to finish. For $1.86 per serving, you get a main course that serves 4. One serving contains 381 calories, 20g of protein, and 22g of fat. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Pink When. 398 people found this recipe to be delicious and satisfying. This recipe is typical of Barbecue cuisine. If you have pecorino romano cheese, onion, cauliflower, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. With a spoonacular score of 91%, this dish is excellent. Similar recipes are Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower, Mediterranean Chicken Couscous Salad Bowls, and Grilled Pesto Chicken Couscous Bowls.

0.4kCalorieskal

27Carbogram

22Fatgram

20Proteingram

Salted Roasted And Almonds46 g

Barbecue Sauce143 ml

Cauliflower1 small head

Cilantro2 Tbsps

Garlic4 cloves

Garlic Powder1 tsp

Olive Oil2 Tbsps

Orange Juice82.667 ml

Pecorino Romano Cheese25 g

Black Sea Salt And Pepper4 servings

Skinless Boneless Chicken Breasts2

Soy Sauce2 Tbsps

Swiss Chard144 g

Unsalted Butter2 Tbsps

Yellow Diced Onion1 small

1In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.

2Add the chicken breasts and toss to fully coat. Set aside to marinate while you prepare the rest of your ingredients.

3Add the cauliflower florets to the bowl of your food processor. Pulse 5-6 times are until the cauliflower takes on the texture of couscous. Set aside.

4Heat the butter in a large saut pan over medium heat.

5Add the onion and cook until tender, about 5-6 minutes.

6Add the cauliflower, garlic powder and salt and black pepper to taste. Stir to combine. Cook for an additional 5 minutes.

7Remove from heat and stir in the cheese and cilantro. Cover and set aside until you are ready to serve.Preheat your grill or grill pan over medium to medium-high heat. Grease the grill and then add the chicken. Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes. Flip the chicken about halfway through cooking time.

8Remove from heat and set aside to rest while you prepare your Swiss chard.

9Heat the olive oil in a saut pan over medium heat.

10Add the garlic and cook for 1 minutes, until fragrant.

11Add the Swiss chard and cook, stirring frequently, until wilted and warm. Season with salt and black pepper.Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.

12Sprinkle with almonds and enjoy immediately!