Pastan e Fagioli (Pastan and Beans) might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 6 servings with 214 calories, 10g of protein, and 6g of fat each. For 51 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A few people really liked this Mediterranean dish. 13 people were impressed by this recipe. This recipe from Foodista requires olive oil, garlic clove, onion, and water. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 52%, this dish is solid. Users who liked this recipe also liked Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage), and Pastan e Fagioli con Salsicce (Pastan and Beans with Sausage).
Pasta e Fagioli (Pasta and Beans)
13Likes
81.8497085571289Score
45Min
6Serve
0.2kCalorieskal
29Carbogram
6Fatgram
1In a large stock pan over medium-high heat, add the olive oil and the onion. Allow the onion to cook until it is tender (about 3 minutes).
2Add the tomato (or marinara sauce) and garlic and incorporate it into the mixture. Cook for just 1-2 minutes (be careful not to burn the garlic).
3Add the vegetable stock, water, salt, pepper and red pepper flakes. Bring this to a boil and then add your pasta. Lower the heat and allow the pasta to cook until its about 3/4 of the way finished (still slightly firm).
4Add your beans and allow the mixture to continue cooking until the pasta is fully cooked (about 10-15 minutes).
5Add the parsley toward the end of your cooking time. Taste and adjust the seasoning as needed.
6Serve in individual bowls with extra parsley as garnish and sprinkle with the Parmesan cheese.
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